JAHEIM Discussion

Exercise With Jaheim

Nik Nik - The Chosen One says
(20100824T052848Z )

Okay, if you could design a 5- 10  minute work-out with Jaheim, what would you have him do as the instructor?

For example… Music in the background & actual movements.

Start with stretching:

1. Sit on the floor with legs open & grab right ankle & hold. Now grab left & hold …… you guys have the idea!!!!!!!!

Oh yea how could I forget.... what is he wearing?

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Music: let it load -then click on any of them. (This link is from this sites' home screen under "News")

https://www.beatport.com/en-US/html/content/release/detail/237790/aint_leavin_without_you_remixes#app=a60a&a486-index=1

 

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Comments (8)

  • Nik Nik - The Chosen One says
    (20100913T020547Z )

    Sunshine... yes I do!!!! ;-) He will need to be "compressed" messing with you. Ohhhh don't even think about cutting a hole in ummm either!

  • Sunshine says
    (20100909T225014Z )

    Nik Nik...the tights like NBA players use under their shorts. They compress in all the right spots...lol. Got the visual?

  • Nik Nik - The Chosen One says
    (20100909T125637Z )

    @Sunshine... what are compression shorts? LOL messing up can be a good thing!!
    @Sherry ... why are you ladies so greedy? After 10 minutes, yall wouldn't even be concerned with a "work-Out" - LMAO So let Jah warm yall up so yall can get fit enough to handle him!!! ROTF

  • Sherry says
    (20100824T111105Z )

    Now UAK th these women including me is not letting Jaheim go in 10 minutes. He will have to pay out more money for security! LOL, 5 OR 10 MINUTES JUST WONT DO IT!

  • Sunshine says
    (20100824T091921Z )

    I want him to teach me to do those push ups. I'd watch at first, let him do it several times. Then, do a couple myself. I would definitely be messing up so I can feel his big hands while he gets me in the correct position. Can't figure out how low he gets to the ground so I would need to get under him so he can demonstrate the right technique. LMAO

    He's wearing only compression shorts & treating me to a full visual.

  • .... says
    (20100824T060252Z )

    Tight Jean or sweat shorts (will need easy access)

  • Nik Nik - The Chosen One says
    (20100824T060022Z )

    LMAO - ROTF @ FMz H ...... OMG what a personal session. You got right to the point!!!! So I take it you will be in the tight jeans ?

  • .... says
    (20100824T055735Z )

    This will be a personal session...
    He will have on basketball shorts only....nothing else!

    He will be sitting in chair as my spotter while counting my pull ups....up down, up down...(song will be Tight Jeans...now there u go again on my lap thinking I'm in control and wont react)

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